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    Did you find great Sydney coupons for dining in a Mediterranean restaurant?
    Well, maybe this is not only a good decision for your pocket, but also for your health.

    A study done by Spanish researchers from Universitiy of Las Palmas and Navarra found out that Mediterranean food, already known for its good properties can prevent cancer, reduce heart disease, and can help prevent depression.

    The Spanish scientists followed 10,094 healthy adults over four years and they verified that people who have this kind of diet have 30% less chance of developing depression.

    The Mediterranean diet is a modern nutritional diet.

    Inspired by the traditional dietary patterns of southern Italy, Crete, Greece and parts of the Middle East. It is high in vegetables, fruit and cereals, and low in red meat. It includes whole grains, vegetables, nuts, olives, extra virgin olive oil and less red meat, which are replaced by the consumption of fish.
    Also, alcohol and dairy products consumption is moderated. Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories.

    When you loved this article and you want to receive more information relating to walmart rx kindly visit our own webpage. Given the cuisine is high in olive oil, it enhances the amount of serotonin or brain transmitter available.

    And most of the anti-depression drugs work exactly the same to keep more serotonin available in the brain. This high level of monounsaturated fats in Mediterranean diet also may be linked to a reduction in coronary heart disease risk. And there is indication that the antioxidants in olive oil improve cholesterol regulation and LDL cholesterol reduction, and that it has other anti-inflammatory and anti-hypertensive effects.

    UNESCO (United Nations Educational, Scientific and Cultural Organization) recognized this diet pattern, in 2010, as an Intangible Cultural Heritage of Italy, Greece, Spain and Morocco, and reinforcing it not only as a essential part of their history, but also as a immense contribution to the world.

    Dishes
    All of these four countries have influenced each other over time in both food, culture and the cooking evolved into sharing common principles.

    Fish dishes are common and prominent in many of the standard recipes. Olive oil and garlic are used in Mediterranean cuisine. Other popular mains are grilled meats, pita bread, hummus, and falafel. In Spain, the paella which is made of rice and mussels or other common seafood dishes.

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