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    Hockey is one of the best sports that history has given us.

    The tournaments can actually cheer you up and can be called as the best time of the season. As a player, it gives you the sportsman spirit to compete with the other teams that helps in increasing bonding with other teammates. It is one of the sports that requires a lot of practice and work out if you actually want to excel.

    Practicing whole day with just 2-3 breaks and that too, very short can give you a tiring experience. For this very purpose, you need to stay healthy and fit as practicing regularly the whole day is not a joke. So, there are few tips for you that may help you stay fit and healthy, that can maintain the level of your stamina and that can make your tournament an unforgettable experience.

    Warm-up: In order to play with full energy and to be the best in every game, hockey team is required to a have a regular off-ice warm up. It helps in energizing yourself before the tournament starts as once it starts it becomes a bit difficult to energize yourself on the sake of the time that is spent while warming up in the starting of the tournament.

    A regular warm up of about 10-15 minutes daily before starting the tournament will really help a lot as you will be energized completely before the match starts. Warm up can include jumping jacks or may be 5-10 push ups.
    If you want to learn more information in regards to US Hockey Markets look into our own web site. Drink a lot of water: This is one of the best pieces of advice while playing, not just hockey but any sport, to drink a lot of water as much as you can. First of all, it increases your performance level.

    Secondly, when you are playing hard, the water inside you starts getting used and that is why you feel thirsty. And once you feel thirsty, it means that you are dehydrated. So, have a lot of water to maintain your energy level and stamina and make sure you carry your own small water bottles to the field so as to have it whenever you feel like having it.
    Stretching: You might think that it should be counted under the point warm up.

    But no, it is a separate important point from warming up as warm up has it’s own relevance before the tournament starts but stretching is what they have to do even between games. Yes, stretching has it’s own importance lack of what can cause problems.
    Generally, a regular stretch of 10 minutes at least 2-3 times between games helps in the movements of small joints of your body such as ankles, wrists, to mention a few.
    Avoid snack bar: The snack bar that most players of hockey team is a waste to have. Everything there is completely deep-fried or already packaged before.

    The best nutritional food for a tournament is healthy proteins and vitamins that will give you physical and mental stamina to play and even will make you fit and healthy. Still if you want to have a variety of fast foods, even then make sure that you choose the healthiest among that.
    Try to avoid much of sweeteners and deep fried foods that won’t give you better health in any way.

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